What is a Wellness Journal
When is comes to journaling how do you go about writing? How do you start a wellness journal? What do you put in it? More so, how does journaling help our faith?
The Phone Addiction You Didn’t Know You Had
What happens when you’re on your phone too much? Do phones affect your mental health? How do you break a phone addiction?
Recognize Burnout Before Burning Out: Part 2
What is burnout? Are there tips to reduce and treat burnout? How do you know if you are burnt out? Listen to part 2 of Recognizing Burnout Before Burning Out to learn the best way to get through burnout.
Recognize Burnout Before Burning Out: Part 1
How do you deal with burnout before you’ve burnout?
It’s Okay to Ask for Help
It can be difficult to ask for help. How do you go about asking for help? Tune in on this episode of Heart And Soul to learn more about the benefits of asking for help.
4 Things You Need to Build Healthy Habits
In this episode of Heart And Soul, you’ll learn 4 things you need to build healthy habits.
Friendships [REWIND]
Listen to this recap episode of Heart And Soul as we discuss friendships, love and relationships.
Making Friends
It’s hard to maintain good friendships when we spend so much of our time prioritizing other parts of our life. In this episode we talk about friendships.
Why is Self-Care Important?
Tune in on this episode of Heart and Soul as we discuss the true meaning of self-care. Why Self-Care is so important for your overall health?
Unbroken Heart
Let’s talk about love and breakups. How do you move on after a break up? What do you do to cope and move on from break ups? What’s the best way to move on?
