What is a Wellness Journal
![Journaling in a wellness journal](https://2022incmediaorg.storage.googleapis.com/wp-content/uploads/2023/06/15165103/HAS_2023_06-THUMBNAIL-1024x576.jpg)
When is comes to journaling how do you go about writing? How do you start a wellness journal? What do you put in it? More so, how does journaling help our faith?
Friendships [REWIND]
![Friends walking on a hike together.](https://2022incmediaorg.storage.googleapis.com/wp-content/uploads/2022/11/03181555/EP24_FRIENDSHIPSPart2-1024x576.jpg)
Listen to this recap episode of Heart And Soul as we discuss friendships, love and relationships.
Is God Leading You Into a Relationship?
![Couple looking off](https://2022incmediaorg.storage.googleapis.com/wp-content/uploads/2021/08/02200416/HAS_2021_EP15_WEB_BANNER-1024x576.jpg)
Find out if God is leading you into a relationship, showing you red flags, or guiding you to stay in a friendship.
Always Trust God (Especially After A Breakup)
![Couple broken up](https://2022incmediaorg.storage.googleapis.com/wp-content/uploads/2021/08/02200417/HAS_2021_EP13_WEB_BANNER-1024x576.jpg)
Post-breakup emotions can be messy. Find out why you should trust in God after a breakup.
How To Prepare For A Successful Marriage
![Couple holding hands reflecting on life](https://2022incmediaorg.storage.googleapis.com/wp-content/uploads/2021/08/02200418/HAS_2021_EP14_WEB_BANNER-1024x576.jpg)
Learn what you should know before popping the big question and how can you make sure that you end up having a successful marriage.
What Does Self-Reflection Mean?
![Woman reflecting alone](https://2022incmediaorg.storage.googleapis.com/wp-content/uploads/2021/08/02200419/HAS_2021_EP12_WEB_BANNER-1024x576.jpg)
Reflecting on life can be effective in providing insight and perspective. But sometimes it’s not always no clear. So, what does self-reflection mean?
Say Something Nice
![Girl smiling at phone](https://2022incmediaorg.storage.googleapis.com/wp-content/uploads/2021/08/02200420/HAS_2021-011_WEB_BANNER-1024x576.jpg)
Find out why saying something nice can have the power to change the course of someone’s life.
Dear Future Husband, Future Wife
![Engaged woman holding fiance's arm](https://2022incmediaorg.storage.googleapis.com/wp-content/uploads/2021/08/02200421/HAS_2021_EP10_WEB_BANNER-1024x576.jpg)
What if you could speak to your future husband or wife? What would you say? What kind of message would you leave for them?
How To Overcome the Impact of Lockdown
![Man alone looking out window](https://2022incmediaorg.storage.googleapis.com/wp-content/uploads/2020/10/02201920/bc63ba9f-man-alone-looking-out-window-1024x576.jpg)
Learn how to overcome cabin fever and anxiety while in lockdown, shelter in place, or quarantine during the COVID-19 pandemic.
How to Deal When Friends Have Different Faith
![Two asian women in conversation](https://2022incmediaorg.storage.googleapis.com/wp-content/uploads/2020/02/02202642/89bebd59-two-asian-women-in-conversation-1024x576.jpg)
Do conversations about faith and religion have to be awkward? Is it possible to respectfully agree to disagree over something as important as salvation?