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Spiritual Care is Self Care

shot of a planner on carpet

The world is all about “Self Care” these days but what is the correlation between self-care and spiritual care? So many self-care solutions, sources, social media posts, and books, but are all these solutions the cure to aiding mental health? Learn how spiritual care is the best form of self-care.

What is a Wellness Journal

Journaling in a wellness journal

When is comes to journaling how do you go about writing? How do you start a wellness journal? What do you put in it? More so, how does journaling help our faith?

Friendships [REWIND]

Friends walking on a hike together.

Listen to this recap episode of Heart And Soul as we discuss friendships, love and relationships.

What Does Self-Reflection Mean?

Woman reflecting alone

Reflecting on life can be effective in providing insight and perspective. But sometimes it’s not always no clear. So, what does self-reflection mean?

Say Something Nice

Girl smiling at phone

Find out why saying something nice can have the power to change the course of someone’s life.

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